{"id":402,"date":"2026-03-24T01:00:00","date_gmt":"2026-03-23T16:00:00","guid":{"rendered":"https:\/\/athealthdesign.co.jp\/?p=402"},"modified":"2026-03-24T23:01:04","modified_gmt":"2026-03-24T14:01:04","slug":"%e9%8c%ac%e8%8f%8c%e8%a1%93%e5%bc%8f%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88%e3%82%92%e3%81%af%e3%81%98%e3%82%81%e3%82%88%e3%81%86%ef%bd%9c%e9%8c%ac%e8%8f%8c%e8%a1%93%e5%bc%8f%e3%83%80%e3%82%a4","status":"publish","type":"post","link":"https:\/\/athealthdesign.co.jp\/?p=402","title":{"rendered":"\u932c\u83cc\u8853\u5f0f\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u306f\u3058\u3081\u3088\u3046\uff5c\u932c\u83cc\u8853\u5f0f\u30c0\u30a4\u30a8\u30c3\u30c8"},"content":{"rendered":"\n<style>\n    \/* Lightning\u306e\u65e2\u5b58\u30b9\u30bf\u30a4\u30eb\u3068\u7af6\u5408\u3057\u306a\u3044\u3088\u3046\u3001\u72ec\u81ea\u30af\u30e9\u30b9\uff08.renkin-diet\uff09\u3067\u56f2\u3093\u3067\u3044\u307e\u3059 *\/\n    .renkin-diet-container {\n        line-height: 1.8;\n        color: #333;\n        background-color: #ffffff;\n        padding: 20px;\n        border: 1px solid #ececec;\n        border-radius: 8px;\n        margin-bottom: 30px;\n    }\n\n    .renkin-diet-container h2 {\n        color: #27ae60 !important; \/* Lightning\u306e\u30c6\u30fc\u30de\u30ab\u30e9\u30fc\u306b\u5408\u308f\u305b\u308b\u5834\u5408\u306f\u5909\u66f4\u3057\u3066\u304f\u3060\u3055\u3044 *\/\n        border-left: 6px solid #27ae60 !important;\n        padding: 10px 15px !important;\n        background: #f8f9f8 !important;\n        margin-top: 40px !important;\n        font-size: 1.5rem !important;\n    }\n\n    .renkin-diet-container h3 {\n        color: #2c3e50 !important;\n        border-bottom: 2px solid #eee !important;\n        padding-bottom: 8px !important;\n        margin-top: 30px !important;\n        font-size: 1.25rem !important;\n    }\n\n    .renkin-diet-intro {\n        background: #eef9f1;\n        padding: 20px;\n        border-radius: 8px;\n        margin-bottom: 30px;\n        font-weight: bold;\n        border-left: 4px solid #27ae60;\n    }\n\n    .renkin-diet-container table {\n        width: 100%;\n        border-collapse: collapse;\n        margin: 20px 0;\n    }\n\n    .renkin-diet-container th, .renkin-diet-container td {\n        border: 1px solid #ddd;\n        padding: 12px;\n        text-align: left;\n    }\n\n    .renkin-diet-container th {\n        background-color: #f2f2f2;\n    }\n\n    .gen-box {\n        border: 1px solid #eee;\n        padding: 20px;\n        margin-bottom: 20px;\n        border-radius: 8px;\n        background: #fff;\n        box-shadow: 0 2px 5px rgba(0,0,0,0.05);\n    }\n\n    .gen-title {\n        font-weight: bold;\n        color: #e67e22;\n        font-size: 1.1em;\n        margin-bottom: 10px;\n        display: block;\n    }\n\n    .highlight-area {\n        background: #fffdf9;\n        border: 1px solid #ffe0b2;\n        padding: 20px;\n        border-radius: 8px;\n        margin: 20px 0;\n    }\n\n    .diet-pyramid {\n        text-align: center;\n        margin: 40px 0;\n    }\n\n    .py-layer {\n        margin: 5px auto;\n        padding: 10px;\n        color: white;\n        font-weight: bold;\n        border-radius: 4px;\n    }\n\n    .py-top { background: #e74c3c; width: 50%; }\n    .py-mid { background: #3498db; width: 75%; }\n    .py-btm { background: #2c3e50; width: 100%; }\n\n    .diet-conclusion {\n        text-align: center;\n        font-size: 1.2em;\n        color: #27ae60;\n        font-weight: bold;\n        margin-top: 40px;\n        padding: 25px;\n        border: 2px dashed #27ae60;\n        background: #f0fff4;\n    }\n    \n    \/* \u30b9\u30de\u30db\u5bfe\u5fdc *\/\n    @media (max-width: 600px) {\n        .renkin-diet-container { padding: 10px; }\n        .py-top, .py-mid { width: 100%; }\n    }\n<\/style>\n\n<div class=\"renkin-diet-container\">\n    <div class=\"renkin-diet-intro\">\n         \u3053\u306e\u30b7\u30ea\u30fc\u30ba\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u932c\u83cc\u8853\u7684\u306a\u5207\u308a\u53e3\u304b\u3089\u7d39\u4ecb\u3057\u307e\u3059\u3002\u5358\u306b\u98df\u4e8b\u91cf\u3092\u6e1b\u3089\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u8178\u5185\u7d30\u83cc\u306e\u50cd\u304d\u3092\u6574\u3048\u308b\u98df\u4e8b\u3092\u91cd\u8996\u3057\u307e\u3059\u3002\n    <\/div>\n\n    <h2>1. \u6642\u4ee3\u3068\u3068\u3082\u306b\u5909\u308f\u308b\u30c0\u30a4\u30a8\u30c3\u30c8<\/h2>\n    <p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u8003\u3048\u65b9\u306f\u3001\u3053\u306e\u6570\u5341\u5e74\u3067\u300c\u5358\u7d14\u306a\u8a08\u7b97\u300d\u304b\u3089\u300c\u30db\u30eb\u30e2\u30f3\u3084\u4ee3\u8b1d\u306e\u4ed5\u7d44\u307f\u300d\u3092\u91cd\u8996\u3059\u308b\u65b9\u5411\u3078\u3068\u5909\u5316\u3057\u307e\u3057\u305f\u3002<\/p>\n\n    <div class=\"gen-box\">\n        <span class=\"gen-title\">\u7b2c1\u4e16\u4ee3\uff1a\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u306e\u6642\u4ee3\uff081980\u5e74\u4ee3\u301c\uff09<\/span>\n        <p><strong>\u300c\u6442\u53d6\u30ab\u30ed\u30ea\u30fc < \u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u300d\u3053\u305d\u304c\u3059\u3079\u3066<\/strong> <\/p>\n        <ul>\n            <li><strong>\u7406\u8ad6:<\/strong> \u4f53\u8102\u80aa1kg\uff1d7,200kcal\u3002\u98df\u3079\u308b\u91cf\u3092\u6e1b\u3089\u3057\u3001\u52d5\u3051\u3070\u75e9\u305b\u308b\u3002<\/li>\n            <li><strong>\u624b\u6cd5:<\/strong> 80kcal\u5358\u4f4d\uff08\u98df\u54c1\u4ea4\u63db\u8868\uff09\u3067\u306e\u7ba1\u7406\u3002<\/li>\n            <li><strong>\u6575:<\/strong> \u300c\u8102\u8cea\u300d\u30021g\u3042\u305f\u308a9kcal\u3068\u9ad8\u3044\u305f\u3081\u3001\u771f\u3063\u5148\u306b\u524a\u6e1b\u5bfe\u8c61\u3068\u3055\u308c\u305f\u3002<\/li>\n        <\/ul>\n    <\/div>\n\n    <div class=\"gen-box\">\n        <span class=\"gen-title\">\u7b2c2\u4e16\u4ee3\uff1a\u7cd6\u8cea\u5236\u9650\u306e\u6642\u4ee3\uff082000\u5e74\u4ee3\u301c\uff09<\/span>\n        <p><strong>\u300c\u30ab\u30ed\u30ea\u30fc\u3088\u308a\u3082\u30a4\u30f3\u30b9\u30ea\u30f3\uff08\u30db\u30eb\u30e2\u30f3\uff09\u300d\u306b\u6ce8\u76ee<\/strong> <\/p>\n        <ul>\n            <li><strong>\u7406\u8ad6:<\/strong> \u592a\u308b\u539f\u56e0\u306f\u8840\u7cd6\u5024\u3092\u4e0a\u3052\u308b\u300c\u7cd6\u8cea\u300d\u3067\u3042\u308b\u3002<\/li>\n            <li><strong>\u624b\u6cd5:<\/strong> \u70ad\u6c34\u5316\u7269\u3092\u629c\u304d\u3001\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u8102\u8cea\u3092\u30e1\u30a4\u30f3\u306b\u6442\u308b\u3002<\/li>\n            <li><strong>\u6575:<\/strong> \u300c\u7cd6\u8cea\u300d\u3002\u6975\u7aef\u306a\u5236\u9650\u306b\u3088\u308b\u4f53\u8abf\u4e0d\u826f\u3084\u30ea\u30d0\u30a6\u30f3\u30c9\u304c\u8ab2\u984c\u3068\u306a\u3063\u305f\u3002<\/li>\n        <\/ul>\n    <\/div>\n\n    <div class=\"gen-box\">\n        <span class=\"gen-title\">\u7b2c3\u4e16\u4ee3\uff1a\u8cea\u306e\u9078\u629e\u3068\u6642\u9593\u7ba1\u7406\u306e\u6642\u4ee3\uff082015\u5e74\u9803\u301c\u73fe\u5728\uff09<\/span>\n        <p><strong>\u300c\u4f55\u3092\u3001\u3044\u3064\u3001\u3069\u3046\u98df\u3079\u308b\u304b\u300d\u8cea\u3068\u30bf\u30a4\u30df\u30f3\u30b0\u3092\u91cd\u8996<\/strong> <\/p>\n        <ul>\n            <li><strong>\u8102\u8cea\u306e\u8cea\u306e\u9078\u5225:<\/strong> \u708e\u75c7\u3092\u6291\u3048\u308b\u8102\uff08\u30aa\u30e1\u30ac3\u7b49\uff09\u3092\u6442\u308a\u3001\u60aa\u3044\u8102\u3092\u907f\u3051\u308b\u3002<\/li>\n            <li><strong>\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb:<\/strong> GI\u5024\u3092\u610f\u8b58\u3057\u3001\u98df\u7269\u7e4a\u7dad\u3068\u4e00\u7dd2\u306b\u6442\u308b\u3002<\/li>\n            <li><strong>\u6642\u9593\u6804\u990a\u5b66:<\/strong> 16\u6642\u9593\u65ad\u98df\u306a\u3069\u3067\u30aa\u30fc\u30c8\u30d5\u30a1\u30b8\u30fc\u3092\u6d3b\u6027\u5316\u3055\u305b\u308b\u3002<\/li>\n        <\/ul>\n    <\/div>\n    <div>\n        <img decoding=\"async\" src=\"https:\/\/athealthdesign.co.jp\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_71w1vp71w1vp71w1.jpg\">\n    <\/div>\n\n\n    <h2>2. \u30ab\u30ed\u30ea\u30fc\u306e\u30d0\u30e9\u30f3\u30b9<\/h2>\n    \n    <h3>2.1 \u300c\u6d88\u8cbb\u30ab\u30ed\u30ea\u30fc\u300d\u306e\u5185\u8a33<\/h3>\n    <p>\u4eba\u9593\u304c1\u65e5\u306b\u6d88\u8cbb\u3059\u308b\u30a8\u30cd\u30eb\u30ae\u30fc\u306f\u3001\u5927\u304d\u304f3\u3064\u306e\u8981\u7d20\u3067\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n    <table>\n        <thead>\n            <tr>\n                <th>\u8981\u7d20<\/th>\n                <th>\u5272\u5408<\/th>\n                <th>\u5185\u5bb9<\/th>\n            <\/tr>\n        <\/thead>\n        <tbody>\n            <tr>\n                <td>\u57fa\u790e\u4ee3\u8b1d (BMR) <\/td>\n                <td>\u7d0460\u301c70% <\/td>\n                <td>\u751f\u547d\u7dad\u6301\u306e\u305f\u3081\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u3002\u7b4b\u8089\u91cf\u306b\u6bd4\u4f8b\u3002<\/td>\n            <\/tr>\n            <tr>\n                <td>\u8eab\u4f53\u6d3b\u52d5\u91cf <\/td>\n                <td>\u7d0420\u301c30% <\/td>\n                <td>\u904b\u52d5\u3001\u5bb6\u4e8b\u3001\u901a\u52e4\u306a\u3069\u306e\u65e5\u5e38\u52d5\u4f5c\u3002<\/td>\n            <\/tr>\n            <tr>\n                <td>\u98df\u4e8b\u8a98\u767a\u6027\u71b1\u7523\u751f (DIT) <\/td>\n                <td>\u7d0410% <\/td>\n                <td>\u98df\u4e8b\u306e\u6d88\u5316\u30fb\u5438\u53ce\u6642\u306e\u71b1\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u6442\u53d6\u3067\u5411\u4e0a\u3002<\/td>\n            <\/tr>\n        <\/tbody>\n    <\/table>\n\n    <h3>2.2 \u300c\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u300d\u306e\u5185\u8a33<\/h3>\n    <ul>\n        <li><strong>\u30bf\u30f3\u30d1\u30af\u8cea (P):<\/strong> 4 kcal \/ g <\/li>\n        <li><strong>\u8102\u8cea (F):<\/strong> 9 kcal \/ g <\/li>\n        <li><strong>\u70ad\u6c34\u5316\u7269 (C):<\/strong> 4 kcal \/ g <\/li>\n        <li><strong>\u30a2\u30eb\u30b3\u30fc\u30eb:<\/strong> \u7d047 kcal \/ g\uff08\u8102\u80aa\u5408\u6210\u3092\u512a\u5148\u3055\u305b\u308b\uff09<\/li>\n    <\/ul>\n\n    <h3>2.3 \u30a8\u30cd\u30eb\u30ae\u30fc\u53ce\u652f\u306e3\u30d1\u30bf\u30fc\u30f3<\/h3>\n    <p>\u4e21\u8005\u306e\u30d0\u30e9\u30f3\u30b9\u306b\u3088\u3063\u3066\u4f53\u91cd\u304c\u6c7a\u307e\u308a\u307e\u3059\u3002<\/p>\n    <ul>\n        <li><strong>\u30a2\u30f3\u30c0\u30fc\u30ab\u30ed\u30ea\u30fc\uff08\u6442\u53d6 < \u6d88\u8cbb\uff09:<\/strong> \u4f53\u8102\u80aa\u7b49\u304c\u5206\u89e3\u3055\u308c\u3001\u4f53\u91cd\u304c\u6e1b\u5c11\u3002[cite: 2]<\/li>\n        <li><strong>\u30e1\u30f3\u30c6\u30ca\u30f3\u30b9\u30ab\u30ed\u30ea\u30fc\uff08\u6442\u53d6 = \u6d88\u8cbb\uff09:<\/strong> \u30a8\u30cd\u30eb\u30ae\u30fc\u304c\u5747\u8861\u3057\u3001\u4f53\u91cd\u304c\u7dad\u6301\u3002[cite: 2]<\/li>\n        <li><strong>\u30aa\u30fc\u30d0\u30fc\u30ab\u30ed\u30ea\u30fc\uff08\u6442\u53d6 > \u6d88\u8cbb\uff09:<\/strong> \u4f59\u5270\u5206\u304c\u4e2d\u6027\u8102\u80aa\u3068\u3057\u3066\u84c4\u3048\u3089\u308c\u3001\u4f53\u91cd\u304c\u5897\u52a0\u3002[cite: 2]<\/li>\n    <\/ul>\n\n    <div class=\"highlight-area\">\n        <h3>2.4 \u73fe\u4ee3\u7684\u306a\u300c\u30d0\u30e9\u30f3\u30b9\u300d\u306e\u8003\u3048\u65b9<\/h3>\n        <p><strong>\u2460 \u300c\u6975\u7aef\u306a\u5236\u9650\u300d\u306f\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0b\u3052\u308b:<\/strong> \u98e2\u9913\u72b6\u614b\u3068\u5224\u65ad\u3055\u308c\u7701\u30a8\u30cd\u30e2\u30fc\u30c9\u306b\u3002<\/p>\n        <p><strong>\u2461 \u300c\u8cea\u300d\u304c\u300c\u6d88\u8cbb\u300d\u3092\u52a9\u3051\u308b:<\/strong> \u30bf\u30f3\u30d1\u30af\u8cea\u306fDIT\u3092\u9ad8\u3081\u3001\u826f\u8cea\u306a\u8102\u8cea\u306f\u4ee3\u8b1d\u3092\u52a9\u3051\u308b\u3002<\/p>\n        <p><strong>\u2462 \u300c\u30db\u30eb\u30e2\u30f3\u300d\u304c\u300c\u6442\u53d6\u300d\u3092\u652f\u914d\u3059\u308b:<\/strong> \u98df\u7269\u7e4a\u7dad\u3084\u826f\u8cea\u306a\u8102\u8cea\u306f\u3001\u6e80\u8179\u30db\u30eb\u30e2\u30f3\u3092\u6b63\u5e38\u5316\u3055\u305b\u308b\u3002<\/p>\n    <\/div>\n    <h2>3. \u30ab\u30ed\u30ea\u30fc\u30fbPFC\u30fb\u5fae\u91cf\u6804\u990a\u7d20\u306e\u76f8\u95a2<\/h2>\n    \n    <div>\n        <img decoding=\"async\" src=\"https:\/\/athealthdesign.co.jp\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_n8cttgn8cttgn8ct.jpg\">\n    <\/div>\n\n\n    <h3>PFC\u30d0\u30e9\u30f3\u30b9\u306e\u5f79\u5272<\/h3>\n    <ul>\n        <li><strong>P\uff08\u30bf\u30f3\u30d1\u30af\u8cea\uff09:<\/strong> \u4f53\u306e\u6750\u6599\u3002\u71c3\u3048\u3084\u3059\u3044\u3002<\/li>\n        <li><strong>F\uff08\u8102\u8cea\uff09:<\/strong> \u30db\u30eb\u30e2\u30f3\u306e\u6750\u6599\u3002\u30aa\u30e1\u30ac3\u304c\u91cd\u8981\u3002<\/li>\n        <li><strong>C\uff08\u70ad\u6c34\u5316\u7269\uff09:<\/strong> \u5373\u52b9\u6027\u30a8\u30cd\u30eb\u30ae\u30fc\u3002\u591a\u3059\u304e\u308b\u3068\u8102\u80aa\u3078\u3002<\/li>\n    <\/ul>\n\n    <h3>\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\uff1a\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u300c\u71c3\u3084\u3059\u300d\u9375<\/h3>\n    <ul>\n        <li><strong>\u30d3\u30bf\u30df\u30f3B\u7fa4:<\/strong> \u4ee3\u8b1d\u306e\u89e6\u5a92\u3002\u4e0d\u8db3\u3059\u308b\u3068\u8102\u80aa\u3068\u3057\u3066\u84c4\u7a4d\u3002<\/li>\n        <li><strong>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0:<\/strong> \u30a8\u30cd\u30eb\u30ae\u30fc\u751f\u6210\uff08ATP\uff09\u306b\u5fc5\u9808\u3002<\/li>\n        <li><strong>\u9244\u30fb\u4e9c\u925b:<\/strong> \u9178\u7d20\u904b\u642c\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u5408\u6210\u3092\u30b5\u30dd\u30fc\u30c8\u3002<\/li>\n    <\/ul>\n\n    <div class=\"diet-conclusion\">\n        \u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5fc5\u52dd\u6cd5\u306f\u3001<br>\n        \u300c\u7269\u7406\u7684\u306a\u30a2\u30f3\u30c0\u30fc\u30ab\u30ed\u30ea\u30fc\u3092\u7dad\u6301\u3057\u3064\u3064\u3001<br>\n        \u4ee3\u8b1d\u3092\u843d\u3068\u3055\u306a\u3044\u3088\u3046\u306b\u6804\u990a\u306e\u8cea\u3092\u4e0a\u3052\u308b\u300d\u3053\u3068\u306b\u5c3d\u304d\u307e\u3059\u3002\n    <\/div>\n\n<h2>4. \u932c\u83cc\u8853\u5f0f\u306e\u6975\u610f\uff1a\u98df\u7269\u7e4a\u7dad\u3068\u4ee3\u8b1d\u306e\u7d71\u5408\u7ba1\u7406<\/h2>\n    <p>\u932c\u83cc\u8853\u5f0f\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6700\u7d42\u7684\u306a\u7d50\u8ad6\u306f\u3001\u5358\u306a\u308b\u300c\u5f15\u304d\u7b97\u300d\u3067\u306f\u306a\u304f\u3001\u4ee5\u4e0b\u306e\u8981\u7d20\u3092\u5b8c\u74a7\u306b\u8abf\u548c\u3055\u305b\u308b\u300c\u7ba1\u7406\u6280\u8853\u300d\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n\n    <div class=\"gen-box\">\n        <span class=\"gen-title\">\u2460 \u5fb9\u5e95\u3057\u305f\u6804\u990a\u7d20\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/span>\n        <ul>\n            <li><strong>\u30a8\u30cd\u30eb\u30ae\u30fc\u53ce\u652f:<\/strong> \u571f\u53f0\u3068\u306a\u308b\u30a2\u30f3\u30c0\u30fc\u30ab\u30ed\u30ea\u30fc\u306e\u7dad\u6301\u3002<\/li>\n            <li><strong>PFC\u30d0\u30e9\u30f3\u30b9:<\/strong> \u4f53\u7d44\u6210\u3092\u7dad\u6301\u3057\u3001\u71c3\u3048\u3084\u3059\u3044\u4f53\u3092\u4f5c\u308b\u6bd4\u7387\u8a2d\u5b9a\u3002<\/li>\n            <li><strong>\u5fc5\u9808\u30a2\u30df\u30ce\u9178:<\/strong> \u7b4b\u8089\u3084\u4ee3\u8b1d\u9175\u7d20\u306e\u6750\u6599\u3092\u6b20\u304b\u3055\u306a\u3044\u3002<\/li>\n            <li><strong>\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb:<\/strong> \u4ee3\u8b1d\u3068\u3044\u3046\u5316\u5b66\u53cd\u5fdc\u3092\u505c\u6ede\u3055\u305b\u306a\u3044\u305f\u3081\u306e\u300c\u70b9\u706b\u30d7\u30e9\u30b0\u300d\u3002<\/li>\n        <\/ul>\n    <\/div>\n\n    <div class=\"gen-box\">\n        <span class=\"gen-title\">\u2461 \u7b2c\u56db\u306e\u9375\uff1a\u98df\u7269\u7e4a\u7dad\u306e\u9ec4\u91d1\u30d0\u30e9\u30f3\u30b9<\/span>\n        <p>\u8178\u5185\u7d30\u83cc\u3092\u5473\u65b9\u306b\u3064\u3051\u308b\uff08\u932c\u83cc\uff09\u305f\u3081\u306b\u306f\u3001\u98df\u7269\u7e4a\u7dad\u306e\u8cea\u3092\u7ba1\u7406\u3059\u308b\u3053\u3068\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n        <table>\n            <tr>\n                <th>\u7a2e\u985e<\/th>\n                <th>\u5f79\u5272\uff08\u932c\u83cc\u8853\u7684\u8996\u70b9\uff09<\/th>\n                <th>\u4e3b\u306a\u98df\u6750<\/th>\n            <\/tr>\n            <tr>\n                <td><strong>\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad<\/strong><\/td>\n                <td>\u5584\u7389\u83cc\u306e\u300c\u990c\u300d\u3068\u306a\u308a\u3001\u77ed\u9396\u8102\u80aa\u9178\u3092\u751f\u6210\u3002\u75e9\u305b\u30db\u30eb\u30e2\u30f3\u3092\u523a\u6fc0\u3059\u308b\u3002<\/td>\n                <td>\u6d77\u85fb\u3001\u3082\u3061\u9ea6\u3001\u7d0d\u8c46\u3001\u30a2\u30dc\u30ab\u30c9<\/td>\n            <\/tr>\n            <tr>\n                <td><strong>\u4e0d\u6eb6\u6027\u98df\u7269\u7e4a\u7dad<\/strong><\/td>\n                <td>\u8178\u306e\u8815\u52d5\u904b\u52d5\u3092\u4fc3\u3057\u3001\u300c\u4fbf\u306e\u30ab\u30b5\u300d\u3092\u5897\u3057\u3066\u30c7\u30c8\u30c3\u30af\u30b9\u3092\u52a9\u3051\u308b\u3002<\/td>\n                <td>\u304d\u306e\u3053\u3001\u7384\u7c73\u3001\u8449\u7269\u91ce\u83dc\u3001\u6839\u83dc<\/td>\n            <\/tr>\n        <\/table>\n        <p class=\"highlight-area\" style=\"margin-top:10px;\">\n            <strong>\u9ec4\u91d1\u6bd4\u7387\u306f\u300c\u4e0d\u6eb6\u6027 2\uff1a\u6c34\u6eb6\u6027 1\u300d<\/strong><br>\n            \u73fe\u4ee3\u4eba\u306f\u7279\u306b\u300c\u6c34\u6eb6\u6027\u300d\u304c\u4e0d\u8db3\u3057\u304c\u3061\u3067\u3059\u3002\u3053\u3053\u3092\u7ba1\u7406\u3059\u308b\u3053\u3068\u3067\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u6025\u4e0a\u6607\u3092\u6291\u3048\u3001\u4ee3\u8b1d\u30b7\u30b9\u30c6\u30e0\u3092\u6700\u5927\u5316\u3055\u305b\u307e\u3059\u3002\n        <\/p>\n    <\/div>\n\n    <div class=\"diet-conclusion\">\n        \u3010\u932c\u83cc\u8853\u5f0f\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u7d50\u8ad6\u3011<br>\n        <span style=\"font-size: 0.9em; color: #333; font-weight: normal;\">\n            \u30ab\u30ed\u30ea\u30fc\u3068PFC\u3067\u300c\u5916\u67a0\u300d\u3092\u6c7a\u3081\u3001<br>\n            \u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u3067\u300c\u4ee3\u8b1d\u306e\u706b\u300d\u3092\u706f\u3057\u3001<br>\n            \u98df\u7269\u7e4a\u7dad\u3067\u300c\u8178\u5185\u7d30\u83cc\u300d\u3092\u6307\u63ee\u3059\u308b\u3002<br>\n        <\/span>\n        \u3053\u308c\u3053\u305d\u304c\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u306a\u304d\u7a76\u6975\u306e\u8eab\u4f53\u6539\u9020\u8853\u3067\u3042\u308b\u3002\n    <\/div>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u3053\u306e\u30b7\u30ea\u30fc\u30ba\u306f\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u932c\u83cc\u8853\u7684\u306a\u5207\u308a\u53e3\u304b\u3089\u7d39\u4ecb\u3057\u307e\u3059\u3002\u5358\u306b\u98df\u4e8b\u91cf\u3092\u6e1b\u3089\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u8178\u5185\u7d30\u83cc\u306e\u50cd\u304d\u3092\u6574\u3048\u308b\u98df\u4e8b\u3092\u91cd\u8996\u3057\u307e\u3059\u3002 1. \u6642\u4ee3\u3068\u3068\u3082\u306b\u5909\u308f\u308b\u30c0\u30a4\u30a8\u30c3\u30c8 \u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u8003\u3048\u65b9\u306f\u3001\u3053\u306e\u6570\u5341\u5e74\u3067\u300c\u5358\u7d14\u306a\u8a08\u7b97\u300d\u304b\u3089 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":365,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"sns_share_botton_hide":"","vkExUnit_sns_title":"","_vk_print_noindex":"","sitemap_hide":"","_veu_custom_css":"","veu_display_promotion_alert":"common","vkexunit_cta_each_option":"","_lightning_design_setting":{"layout":"default"},"footnotes":""},"categories":[9,43],"tags":[],"class_list":["post-402","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9","category-43"],"aioseo_notices":[],"veu_head_title_object":{"title":"","add_site_title":""},"_links":{"self":[{"href":"https:\/\/athealthdesign.co.jp\/index.php?rest_route=\/wp\/v2\/posts\/402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/athealthdesign.co.jp\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/athealthdesign.co.jp\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/athealthdesign.co.jp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/athealthdesign.co.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=402"}],"version-history":[{"count":11,"href":"https:\/\/athealthdesign.co.jp\/index.php?rest_route=\/wp\/v2\/posts\/402\/revisions"}],"predecessor-version":[{"id":415,"href":"https:\/\/athealthdesign.co.jp\/index.php?rest_route=\/wp\/v2\/posts\/402\/revisions\/415"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/athealthdesign.co.jp\/index.php?rest_route=\/wp\/v2\/media\/365"}],"wp:attachment":[{"href":"https:\/\/athealthdesign.co.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/athealthdesign.co.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/athealthdesign.co.jp\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}