{"id":378,"date":"2026-04-20T01:00:00","date_gmt":"2026-04-19T16:00:00","guid":{"rendered":"https:\/\/athealthdesign.co.jp\/?p=378"},"modified":"2026-03-24T23:02:49","modified_gmt":"2026-03-24T14:02:49","slug":"1%e6%97%a5%e3%81%ae%e9%a3%9f%e4%ba%8b%e4%be%8b%ef%bc%882000kcal%e3%83%a2%e3%83%87%e3%83%ab%ef%bc%89%ef%bd%9c%e9%8c%ac%e8%8f%8c%e8%a1%93%e5%bc%8f%e3%83%80%e3%82%a4%e3%82%a8%e3%83%83%e3%83%88","status":"publish","type":"post","link":"https:\/\/athealthdesign.co.jp\/?p=378","title":{"rendered":"1\u65e5\u306e\u98df\u4e8b\u4f8b\uff082000kcal\u30e2\u30c7\u30eb\uff09\uff5c\u932c\u83cc\u8853\u5f0f\u30c0\u30a4\u30a8\u30c3\u30c8"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">1\u65e5\u306e\u98df\u4e8b\u4f8b\uff082000kcal\u30e2\u30c7\u30eb\uff09<\/h2>\n\n\n\n<p>\u932c\u83cc\u8853\u5f0f\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u306a\u304c\u3089\u5065\u5eb7\u7684\u306b\u4f53\u91cd\u3092\u7ba1\u7406\u3059\u308b\u305f\u3081\u306b\u3001<strong>\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b<\/strong>\u3092\u57fa\u672c\u3068\u3057\u307e\u3059\u3002<br>\u6975\u7aef\u306b\u98df\u4e8b\u91cf\u3092\u6e1b\u3089\u3059\u306e\u3067\u306f\u306a\u304f\u3001<strong>PFC\u30d0\u30e9\u30f3\u30b9\uff08\u30bf\u30f3\u30d1\u30af\u8cea\u30fb\u8102\u8cea\u30fb\u70ad\u6c34\u5316\u7269\uff09\u3092\u6574\u3048\u305f\u98df\u4e8b<\/strong>\u30921\u65e53\u98df\u3067\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u3053\u3067\u306f\u3001<strong>1\u65e5\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc2000kcal\u3092\u60f3\u5b9a\u3057\u305f\u98df\u4e8b\u4f8b<\/strong>\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">1. 2000kcal\u306ePFC\u30d0\u30e9\u30f3\u30b9<\/h1>\n\n\n\n<p>\u4e00\u822c\u7684\u306a\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306f\u6b21\u306e\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u6804\u990a\u7d20<\/th><th>\u5272\u5408<\/th><th>\u91cf<\/th><\/tr><\/thead><tbody><tr><td>\u30bf\u30f3\u30d1\u30af\u8cea<\/td><td>15%<\/td><td>\u7d0475g<\/td><\/tr><tr><td>\u8102\u8cea<\/td><td>25%<\/td><td>\u7d0455g<\/td><\/tr><tr><td>\u70ad\u6c34\u5316\u7269<\/td><td>60%<\/td><td>\u7d04300g<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>\u932c\u83cc\u8853\u5f0f\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u3001<strong>\u8178\u5185\u7d30\u83cc\u306e\u6804\u990a\u3068\u306a\u308b\u98df\u7269\u7e4a\u7dad\u3084\u767a\u9175\u98df\u54c1<\/strong>\u3092\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">2. \u671d\u98df<\/h1>\n\n\n\n<h3 class=\"wp-block-heading\">\u98df\u4e8b\u4f8b<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u300040g<\/li>\n\n\n\n<li>\u30d7\u30ec\u30fc\u30f3\u30e8\u30fc\u30b0\u30eb\u30c8\u3000150g<\/li>\n\n\n\n<li>\u30d0\u30ca\u30ca\u30001\u672c<\/li>\n\n\n\n<li>\u3086\u3067\u5375\u30001\u500b<\/li>\n\n\n\n<li>\u30ca\u30c3\u30c4\u300010g<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"558\" src=\"https:\/\/athealthdesign.co.jp\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_u1dfu3u1dfu3u1df-1024x558.jpg\" alt=\"\" class=\"wp-image-382\" style=\"width:340px\" srcset=\"https:\/\/athealthdesign.co.jp\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_u1dfu3u1dfu3u1df-1024x558.jpg 1024w, https:\/\/athealthdesign.co.jp\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_u1dfu3u1dfu3u1df-300x164.jpg 300w, https:\/\/athealthdesign.co.jp\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_u1dfu3u1dfu3u1df-768x419.jpg 768w, https:\/\/athealthdesign.co.jp\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_u1dfu3u1dfu3u1df-1536x838.jpg 1536w, https:\/\/athealthdesign.co.jp\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_u1dfu3u1dfu3u1df-2048x1117.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u6804\u990a\u306e\u76ee\u5b89<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04500 kcal<\/li>\n\n\n\n<li>\u30bf\u30f3\u30d1\u30af\u8cea\uff1a\u7d0420 g<\/li>\n<\/ul>\n\n\n\n<p>\u671d\u98df\u3067\u306f<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306e\u98df\u7269\u7e4a\u7dad<\/strong><\/li>\n\n\n\n<li><strong>\u30e8\u30fc\u30b0\u30eb\u30c8\u306e\u4e73\u9178\u83cc<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u306b\u3088\u308a\u3001\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u98df\u4e8b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">3. \u663c\u98df<\/h1>\n\n\n\n<h3 class=\"wp-block-heading\">\u98df\u4e8b\u4f8b<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7384\u7c73\u3054\u98ef\u3000180g<\/li>\n\n\n\n<li>\u9d8f\u3080\u306d\u8089\uff08\u30b0\u30ea\u30eb\uff09\u3000120g<\/li>\n\n\n\n<li>\u7d0d\u8c46\u30001\u30d1\u30c3\u30af<\/li>\n\n\n\n<li>\u30b5\u30e9\u30c0\uff08\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u5c11\u91cf\uff09<\/li>\n\n\n\n<li>\u5473\u564c\u6c41<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"558\" src=\"https:\/\/athealthdesign.co.jp\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_t2y3ift2y3ift2y3-1024x558.jpg\" alt=\"\" class=\"wp-image-383\" style=\"width:340px\" srcset=\"https:\/\/athealthdesign.co.jp\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_t2y3ift2y3ift2y3-1024x558.jpg 1024w, https:\/\/athealthdesign.co.jp\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_t2y3ift2y3ift2y3-300x164.jpg 300w, https:\/\/athealthdesign.co.jp\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_t2y3ift2y3ift2y3-768x419.jpg 768w, https:\/\/athealthdesign.co.jp\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_t2y3ift2y3ift2y3-1536x838.jpg 1536w, https:\/\/athealthdesign.co.jp\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_t2y3ift2y3ift2y3-2048x1117.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u6804\u990a\u306e\u76ee\u5b89<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04700 kcal<\/li>\n\n\n\n<li>\u30bf\u30f3\u30d1\u30af\u8cea\uff1a\u7d0435 g<\/li>\n<\/ul>\n\n\n\n<p>\u663c\u98df\u3067\u306f<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u3057\u3063\u304b\u308a\u6442\u308b<\/strong><\/li>\n\n\n\n<li><strong>\u767a\u9175\u98df\u54c1\u3092\u7d44\u307f\u5408\u308f\u305b\u308b<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">4. \u5915\u98df<\/h1>\n\n\n\n<h3 class=\"wp-block-heading\">\u98df\u4e8b\u4f8b<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7384\u7c73\u3054\u98ef\u3000180g<\/li>\n\n\n\n<li>\u713c\u304d\u9b5a\uff08\u30b5\u30d0\u306a\u3069\uff09\u3000100g<\/li>\n\n\n\n<li>\u8c46\u8150\u3000150g<\/li>\n\n\n\n<li>\u91ce\u83dc\u306e\u526f\u83dc<\/li>\n\n\n\n<li>\u5473\u564c\u6c41<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"558\" src=\"https:\/\/athealthdesign.co.jp\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_pdouiupdouiupdou-1024x558.jpg\" alt=\"\" class=\"wp-image-384\" style=\"width:340px\" srcset=\"https:\/\/athealthdesign.co.jp\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_pdouiupdouiupdou-1024x558.jpg 1024w, https:\/\/athealthdesign.co.jp\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_pdouiupdouiupdou-300x164.jpg 300w, https:\/\/athealthdesign.co.jp\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_pdouiupdouiupdou-768x419.jpg 768w, https:\/\/athealthdesign.co.jp\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_pdouiupdouiupdou-1536x838.jpg 1536w, https:\/\/athealthdesign.co.jp\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_pdouiupdouiupdou-2048x1117.jpg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">\u6804\u990a\u306e\u76ee\u5b89<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30ab\u30ed\u30ea\u30fc\uff1a\u7d04700 kcal<\/li>\n\n\n\n<li>\u30bf\u30f3\u30d1\u30af\u8cea\uff1a\u7d0430 g<\/li>\n<\/ul>\n\n\n\n<p>\u9b5a\u306e\u8102\u8cea\u306b\u306f\u3001<strong>\u30aa\u30e1\u30ac3\u8102\u80aa\u9178<\/strong>\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u4f53\u306e\u5065\u5eb7\u7dad\u6301\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h1 class=\"wp-block-heading\">5. \u932c\u83cc\u8853\u5f0f\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u30dd\u30a4\u30f3\u30c8<\/h1>\n\n\n\n<h3 class=\"wp-block-heading\">\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306e\u76ee\u6a19\u5024\u3092\u6c7a\u3081\u308b<\/h3>\n\n\n\n<p><strong>\u2460 \u81ea\u5206\u306e\u7dcf\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u77e5\u308b<\/strong><\/p>\n\n\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u3001\u307e\u305a1\u65e5\u306e\u7dcf\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\uff08\u57fa\u790e\u4ee3\u8b1d\uff0b\u6d3b\u52d5\u4ee3\u8b1d\uff09\u3092\u628a\u63e1\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u2461 \u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u3092\u5c11\u3057\u3060\u3051\u6e1b\u3089\u3059<\/strong><\/p>\n\n\n\n<p>\u7121\u7406\u306a\u98df\u4e8b\u5236\u9650\u3067\u306f\u306a\u304f\u3001\u7dcf\u6d88\u8cbb\u30a8\u30cd\u30eb\u30ae\u30fc\u304b\u3089\u7d04300kcal\u6e1b\u3089\u3059\u7a0b\u5ea6\u304c\u73fe\u5b9f\u7684\u3067\u3059\u3002<\/p>\n\n\n\n<p><strong>\u2462 \u67081kg\u7a0b\u5ea6\u306e\u6e1b\u91cf\u304c\u76ee\u5b89<\/strong><\/p>\n\n\n\n<p>\u8102\u80aa1kg\u306f\u7d047200kcal\u306b\u76f8\u5f53\u3057\u307e\u3059\u3002<br>1\u65e5300kcal\u306e\u30ab\u30ed\u30ea\u30fc\u5dee\u3092\u4f5c\u308b\u3053\u3068\u3067\u30011\u304b\u6708\u306b\u7d041kg\u306e\u6e1b\u91cf\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u2463 PFC\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3055\u306a\u3044<\/strong><\/p>\n\n\n\n<p>\u6e1b\u91cf\u4e2d\u3067\u3082<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u30bf\u30f3\u30d1\u30af\u8cea<\/li>\n\n\n\n<li>\u8102\u8cea<\/li>\n\n\n\n<li>\u70ad\u6c34\u5316\u7269<\/li>\n<\/ul>\n\n\n\n<p>\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3064\u3053\u3068\u304c\u3001\u5065\u5eb7\u7684\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u30011\u65e5\u306e\u98df\u4e8b\u3067\u306f\u6b21\u306e\u70b9\u3092\u610f\u8b58\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u767a\u9175\u98df\u54c1\u3092\u53d6\u308a\u5165\u308c\u308b<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7d0d\u8c46<\/li>\n\n\n\n<li>\u30e8\u30fc\u30b0\u30eb\u30c8<\/li>\n\n\n\n<li>\u5473\u564c<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u98df\u7269\u7e4a\u7dad\u3092\u5897\u3084\u3059<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7384\u7c73<\/li>\n\n\n\n<li>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb<\/li>\n\n\n\n<li>\u91ce\u83dc<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u826f\u8cea\u306a\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u6442\u308b<\/h3>\n\n\n\n<ul 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