{"id":348,"date":"2026-04-10T00:14:58","date_gmt":"2026-04-09T15:14:58","guid":{"rendered":"https:\/\/athealthdesign.co.jp\/?page_id=348"},"modified":"2026-04-10T00:14:58","modified_gmt":"2026-04-09T15:14:58","slug":"ai%e9%8c%ac%e8%8f%8c%e8%a1%93-%e3%83%a9%e3%82%a4%e3%83%95%e3%83%ad%e3%82%b0%e4%bd%9c%e6%88%90","status":"publish","type":"page","link":"https:\/\/athealthdesign.co.jp\/?page_id=348","title":{"rendered":"AI\u932c\u83cc\u8853 \u30e9\u30a4\u30d5\u30ed\u30b0\u4f5c\u6210"},"content":{"rendered":"\n<div class=\"al-entry-wrapper\">\n   <div class=\"al-entry-header\">\n        <div class=\"al-header-left\">\n            <a href=\"https:\/\/athealthdesign.co.jp\/?page_id=345\" class=\"al-btn-back\">\u2190 \u30b5\u30fc\u30d3\u30b9\u4e00\u89a7\u306b\u623b\u308b<\/a>\n            <p class=\"al-ver\">Ver 4.3 (Goal Load Fix)<\/p>\n        <\/div>\n        <div class=\"al-main-actions\">\n            <button class=\"al-btn al-btn-load\" onclick=\"document.getElementById('fileInput').click()\">\u30d5\u30a1\u30a4\u30eb\u3092\u8aad\u8fbc<\/button>\n            <input type=\"file\" id=\"fileInput\" style=\"display:none\" accept=\".md\" onchange=\"loadFile(event)\">\n        <\/div>\n    <\/div>\n\n    <div class=\"al-section\">\n        <h3 class=\"al-section-title\">1. \u57fa\u672c\u30b9\u30c6\u30fc\u30bf\u30b9<\/h3>\n        <div class=\"al-grid\">\n            <div class=\"al-form-group\"><label>\u8a18\u9332\u65e5<\/label><input type=\"date\" id=\"logDate\"><\/div>\n            <div class=\"al-form-group\"><label>\u751f\u7269\u7684\u6027\u5225<\/label><select id=\"gender\"><option value=\"\u7537\u6027\">\u7537\u6027<\/option><option value=\"\u5973\u6027\">\u5973\u6027<\/option><\/select><\/div>\n            <div class=\"al-form-group\"><label>\u751f\u5e74\u6708\u65e5<\/label><input type=\"date\" id=\"birthDate\" oninput=\"calcAge()\"><\/div>\n        <\/div>\n        <div class=\"al-grid\">\n            <div class=\"al-form-group\"><label>\u8eab\u9577 (cm)<\/label><input type=\"number\" id=\"height\" step=\"0.1\" oninput=\"calcBMI()\"><\/div>\n            <div class=\"al-form-group\"><label>\u4f53\u91cd (kg)<\/label><input type=\"number\" id=\"weight\" step=\"0.1\" oninput=\"calcBMI()\"><\/div>\n            <div class=\"al-form-group\">\n                <label>BMI \/ \u5e74\u9f62<\/label>\n                <div class=\"al-display-box\">BMI: <span id=\"bmiVal\">-<\/span> &nbsp; \/ &nbsp; <span id=\"ageVal\">-<\/span> \u6b73<\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n\n    <div class=\"al-section\">\n        <h3 class=\"al-section-title\">2. \u76ee\u7684\u306e\u9078\u629e<\/h3>\n        <div class=\"al-grid\">\n            <div class=\"al-form-group\">\n                <label>\u4e3b\u76ee\u7684<\/label>\n                <select id=\"mainGoal\" onchange=\"updateSubGoals()\">\n                    <option value=\"\">\u9078\u629e\u3057\u3066\u304f\u3060\u3055\u3044<\/option>\n                    <option value=\"1\">1) \u8178\u5185\u30d5\u30ed\u30fc\u30e9\u30fb\u6d88\u5316<\/option>\n                    <option value=\"2\">2) \u4ee3\u8b1d\u30fb\u8840\u7cd6\u30fb\u4f53\u91cd\u7ba1\u7406<\/option>\n                    <option value=\"3\">3) \u4f53\u529b\uff08\u5fc3\u80ba\uff09\u30fb\u6d3b\u52d5\u91cf<\/option>\n                    <option value=\"4\">4) \u7b4b\u529b\u30fb\u6a5f\u80fd\u6539\u5584<\/option>\n                    <option value=\"5\">5) \u30ea\u30ab\u30d0\u30ea\u30fc\u30fb\u7761\u7720\u30fb\u81ea\u5f8b\u795e\u7d4c<\/option>\n                    <option value=\"6\">6) \u5065\u5eb7\u7dad\u6301\u30fb\u4e88\u9632<\/option>\n                    <option value=\"7\">7) \u7af6\u6280\u30fb\u8da3\u5473\u30fb\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9<\/option>\n                <\/select>\n            <\/div>\n            <div class=\"al-form-group\"><label>\u526f\u76ee\u7684<\/label><select id=\"subGoal\"><\/select><\/div>\n        <\/div>\n    <\/div>\n\n    <div class=\"al-section\">\n        <h3 class=\"al-section-title\">3. \u7761\u7720\u30fb\u30ea\u30ab\u30d0\u30ea\u30fc<\/h3>\n        <div class=\"al-flex-limit\">\n            <div class=\"al-form-group\"><label>\u7761\u7720\uff08\u6642\uff09<\/label><input type=\"number\" id=\"sleepH\" min=\"0\" max=\"23\"><\/div>\n            <div class=\"al-form-group\"><label>\u7761\u7720\uff08\u5206\uff09<\/label><input type=\"number\" id=\"sleepM\" min=\"0\" max=\"59\"><\/div>\n        <\/div>\n    <\/div>\n\n<div class=\"al-section\">\n        <h3 class=\"al-section-title\">4. \u98df\u4e8b\u306e\u8a18\u9332<\/h3>\n        <div class=\"al-form-group\">\n            <label>\u671d\u98df (\u6700\u5927400\u6587\u5b57)<\/label>\n            <textarea id=\"meal1\" rows=\"4\" maxlength=\"400\" placeholder=\"\u30e1\u30cb\u30e5\u30fc\u3084\u91cf\u3092\u5165\u529b\u3057\u3066\u304f\u3060\u3055\u3044\"><\/textarea>\n        <\/div>\n        <div class=\"al-form-group\">\n            <label>\u663c\u98df (\u6700\u5927400\u6587\u5b57)<\/label>\n            <textarea id=\"meal2\" rows=\"4\" maxlength=\"400\" placeholder=\"\u30e1\u30cb\u30e5\u30fc\u3084\u91cf\u3092\u5165\u529b\u3057\u3066\u304f\u3060\u3055\u3044\"><\/textarea>\n        <\/div>\n        <div class=\"al-form-group\">\n            <label>\u5915\u98df (\u6700\u5927400\u6587\u5b57)<\/label>\n            <textarea id=\"meal3\" rows=\"4\" maxlength=\"400\" placeholder=\"\u30e1\u30cb\u30e5\u30fc\u3084\u91cf\u3092\u5165\u529b\u3057\u3066\u304f\u3060\u3055\u3044\"><\/textarea>\n        <\/div>\n        <div class=\"al-grid\">\n            <div class=\"al-form-group\"><label>\u9593\u98df<\/label><input type=\"text\" id=\"meal4\"><\/div>\n            <div class=\"al-form-group\"><label>\u591c\u98df<\/label><input type=\"text\" id=\"meal5\"><\/div>\n            <div class=\"al-form-group\"><label>\u98f2\u6599<\/label><input type=\"text\" id=\"meal6\"><\/div>\n        <\/div>\n        <div class=\"al-form-group\"><label>\u98df\u4e8b\u88dc\u8db3<\/label><textarea id=\"dietNote\" rows=\"2\" maxlength=\"400\"><\/textarea><\/div>\n    <\/div>\n\n    <div class=\"al-section\">\n        <h3 class=\"al-section-title\">5. \u904b\u52d5\u306e\u8a18\u9332<\/h3>\n        <div class=\"al-form-group\">\n            <label>\u2460 \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30fb\u30b9\u30dd\u30fc\u30c4 (\u6700\u5927800\u6587\u5b57)<\/label>\n            <textarea id=\"exercise_main\" rows=\"4\" maxlength=\"800\" placeholder=\"\u5185\u5bb9\u3001\u30bb\u30c3\u30c8\u6570\u3001\u5f37\u5ea6\u306a\u3069\"><\/textarea>\n        <\/div>\n        <div class=\"al-form-group\">\n            <label>\u2461 \u65e5\u5e38\u306e\u6b69\u884c\u30fb\u79fb\u52d5 (\u6700\u5927400\u6587\u5b57)<\/label>\n            <textarea id=\"exercise_walk\" rows=\"4\" maxlength=\"400\" placeholder=\"\u4f8b\uff1a\u5408\u8a088.7km\u306a\u3069\"><\/textarea>\n        <\/div>\n        <div class=\"al-form-group\">\n            <label>\u2462 \u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u30b1\u30a2 (\u6700\u5927400\u6587\u5b57)<\/label>\n            <textarea id=\"exercise_care\" rows=\"4\" maxlength=\"400\" placeholder=\"\u4f8b\uff1a\u30b9\u30c8\u30ec\u30c3\u30c115\u5206\u306a\u3069\"><\/textarea>\n        <\/div>\n    <\/div>\n\n    <div class=\"al-footer-actions\">\n        <button class=\"al-btn al-btn-cancel\" onclick=\"clearData()\">\u30ea\u30bb\u30c3\u30c8<\/button>\n        <div class=\"al-save-group\">\n            <button class=\"al-btn al-btn-temp\" onclick=\"saveFile(true)\">\u4e00\u6642\u4fdd\u5b58<\/button>\n            <button class=\"al-btn al-btn-save\" onclick=\"previewData()\">\u5b8c\u4e86\u30fb\u78ba\u8a8d<\/button>\n        <\/div>\n    <\/div>\n<\/div>\n\n<div id=\"previewModal\" class=\"al-modal\">\n    <div class=\"al-modal-content\">\n        <h4>\u751f\u6210\u30c7\u30fc\u30bf\u78ba\u8a8d (Markdown)<\/h4>\n        <pre id=\"mdPreview\"><\/pre>\n        <div class=\"al-footer-actions\">\n            <button class=\"al-btn al-btn-cancel\" onclick=\"closeModal()\">\u4fee\u6b63<\/button>\n            <button class=\"al-btn al-btn-save\" onclick=\"saveFile(false)\">\u4fdd\u5b58(MD\u30d5\u30a1\u30a4\u30eb)<\/button>\n        <\/div>\n    <\/div>\n<\/div>\n\n<style>\n\/* Lightning\u306e\u30c7\u30b6\u30a4\u30f3\u306b\u5408\u308f\u305b\u305f\u30b9\u30bf\u30a4\u30eb\u8abf\u6574 *\/\n.al-entry-wrapper { background: #fff; padding: 20px; border: 1px solid #eee; border-radius: 8px; font-family: sans-serif; }\n.al-header-left {\n    display: flex;\n    flex-direction: column;\n    align-items: flex-start;\n    gap: 5px;\n}\n\n.al-btn-back {\n    text-decoration: none !important;\n    color: #17a2b8 !important; \/* \u5143\u306einfo\u30ab\u30e9\u30fc *\/\n    font-size: 0.9rem;\n    font-weight: bold;\n    transition: 0.3s;\n    display: inline-block;\n    margin-bottom: 5px;\n}\n\n.al-btn-back:hover {\n    color: #2d5a27 !important; \/* hover\u3067\u30e1\u30a4\u30f3\u306e\u7dd1\u306b *\/\n    text-decoration: underline !important;\n}\n\n\/* \u30d8\u30c3\u30c0\u30fc\u306e\u30ec\u30a4\u30a2\u30a6\u30c8\u5fae\u8abf\u6574 *\/\n.al-entry-header {\n    display: flex;\n    justify-content: space-between;\n    align-items: flex-end; \/* \u4e0b\u63c3\u3048\u306b\u5909\u66f4 *\/\n    margin-bottom: 20px;\n    border-bottom: 2px solid #2d5a27;\n    padding-bottom: 10px;\n}\n.al-ver { font-size: 0.75rem; color: #888; margin: 0; }\n.al-section { margin-bottom: 30px; }\n.al-section-title { font-size: 1.1rem !important; border-left: 5px solid #2d5a27; padding-left: 10px; background: #f8f9f7; margin-bottom: 15px !important; color: #2d5a27; }\n.al-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(150px, 1fr)); gap: 15px; margin-bottom: 10px; }\n.al-flex-limit { display: flex; gap: 15px; max-width: 400px; }\n.al-form-group { margin-bottom: 15px; text-align: left; }\n.al-form-group label { display: block; font-weight: bold; font-size: 0.85rem; margin-bottom: 5px; color: #2d5a27; }\n.al-form-group input, .al-form-group select, .al-form-group textarea { width: 100%; border: 1px solid #ccc; border-radius: 4px; padding: 8px; font-size: 0.95rem; }\n.al-display-box { background: #fff9f9; border: 1px dashed #d32f2f; padding: 8px; text-align: center; border-radius: 4px; font-weight: bold; color: #d32f2f; }\n.al-footer-actions { display: flex; justify-content: space-between; padding-top: 20px; border-top: 1px solid #eee; margin-top: 20px; }\n.al-btn { padding: 10px 20px; border-radius: 5px; border: none; font-weight: bold; cursor: pointer; transition: 0.2s; font-size: 0.9rem; }\n.al-btn:hover { opacity: 0.8; }\n.al-btn-load { background: #5c411c; color: #fff; }\n.al-btn-save { background: #2d5a27; color: #fff; }\n.al-btn-temp { background: #6c757d; color: #fff; margin-right: 10px; }\n.al-btn-cancel { background: #eee; color: #333; }\n.al-modal { display: none; position: fixed; z-index: 9999; left: 0; top: 0; width: 100%; height: 100%; background: rgba(0,0,0,0.7); }\n.al-modal-content { background: #fff; margin: 5% auto; padding: 20px; width: 90%; max-width: 800px; border-radius: 10px; max-height: 85vh; overflow-y: auto; }\npre { background: #f4f4f4; padding: 15px; border: 1px solid #ddd; white-space: pre-wrap; font-size: 0.85rem; text-align: left; }\n@media (max-width: 600px) { .al-flex-limit { flex-direction: column; } .al-footer-actions { flex-direction: column; gap: 10px; } .al-btn { width: 100%; } }\n<\/style>\n\n<script>\n    \/* \u5143\u306e\u30ed\u30b8\u30c3\u30af\u3092\u7d99\u627f *\/\n    const subGoalMaster = {\n        \"1\": [\"\u8178\u5185\u30d5\u30ed\u30fc\u30e9\u591a\u69d8\u6027\u306e\u5411\u4e0a\", \"\u4fbf\u901a\u30fb\u6d88\u5316\u5438\u53ce\u306e\u6539\u5584\", \"\u30ea\u30fc\u30ad\u30fc\u30ac\u30c3\u30c8\u5bfe\u7b56\u30fb\u6297\u708e\u75c7\"],\n        \"2\": [\"\u4f53\u8102\u80aa\u6e1b\u5c11\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\", \"\u7a7a\u8179\u6642\u8840\u7cd6\u306e\u5b89\u5b9a\", \"\u7b4b\u8089\u91cf\u7dad\u6301\u3068\u4ee3\u8b1d\u30a2\u30c3\u30d7\"],\n        \"3\": [\"\u6700\u5927\u9178\u7d20\u6442\u53d6\u91cf(VO2max)\u5411\u4e0a\", \"\u65e5\u5e38\u306e\u6b69\u6570\u30fb\u6d3b\u52d5\u91cf\u30a2\u30c3\u30d7\", \"\u6301\u4e45\u529b\u30fb\u30b9\u30bf\u30df\u30ca\u5f37\u5316\"],\n        \"4\": [\"\u7b4b\u529b\u30a2\u30c3\u30d7\uff08\u30a6\u30a8\u30a4\u30c8\uff09\", \"\u67d4\u8edf\u6027\u30fb\u53ef\u52d5\u57df\u306e\u62e1\u5927\", \"\u59ff\u52e2\u30fb\u4f53\u5e79\u30d0\u30e9\u30f3\u30b9\u306e\u6539\u5584\"],\n        \"5\": [\"\u7761\u7720\u306e\u8cea\u5411\u4e0a\", \"\u5fc3\u62cd\u5909\u52d5(HRV)\u306e\u5b89\u5b9a\", \"\u30b9\u30c8\u30ec\u30b9\u8efd\u6e1b\u30fb\u30ea\u30e9\u30c3\u30af\u30b9\"],\n        \"6\": [\"\u8840\u5727\u30fb\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u7ba1\u7406\", \"\u808c\u8cea\u30fb\u898b\u305f\u76ee\u306e\u82e5\u8fd4\u308a\", \"\u514d\u75ab\u529b\u30a2\u30c3\u30d7\u30fb\u98a8\u90aa\u4e88\u9632\"],\n        \"7\": [\"\u96c6\u4e2d\u529b\u30fb\u4ed5\u4e8b\u306e\u751f\u7523\u6027\u5411\u4e0a\", \"\u30b9\u30dd\u30fc\u30c4\u30fb\u7af6\u6280\u306e\u8a18\u9332\u66f4\u65b0\", \"\u8da3\u5473\u3092\u5168\u529b\u3067\u697d\u3057\u3080\u4f53\u529b\u4f5c\u308a\"]\n    };\n\n    function calcBMI() {\n        const h = parseFloat(document.getElementById('height').value) \/ 100;\n        const w = parseFloat(document.getElementById('weight').value);\n        if(h > 0 && w > 0) {\n            document.getElementById('bmiVal').innerText = (w \/ (h * h)).toFixed(1);\n        }\n    }\n\n    function calcAge() {\n        const birth = document.getElementById('birthDate').value;\n        if(!birth) return;\n        const today = new Date();\n        const bDay = new Date(birth);\n        let age = today.getFullYear() - bDay.getFullYear();\n        if (new Date(today.getFullYear(), today.getMonth(), today.getDate()) < new Date(today.getFullYear(), bDay.getMonth(), bDay.getDate())) age--;\n        document.getElementById('ageVal').innerText = age;\n    }\n\n    function updateSubGoals() {\n        const main = document.getElementById('mainGoal').value;\n        const sub = document.getElementById('subGoal');\n        sub.innerHTML = \"\";\n        if(subGoalMaster[main]) {\n            subGoalMaster[main].forEach(txt => {\n                let opt = document.createElement(\"option\");\n                opt.value = txt; opt.text = txt;\n                sub.appendChild(opt);\n            });\n        }\n    }\n\n    function generateMarkdown() {\n        const date = document.getElementById('logDate').value || \"\u672a\u5165\u529b\";\n        const mainSelect = document.getElementById('mainGoal');\n        const main = mainSelect.selectedIndex >= 0 ? mainSelect.options[mainSelect.selectedIndex].text : \"\u672a\u9078\u629e\";\n        return `# AI\u932c\u83cc\u8853 \u30e9\u30a4\u30d5\u30ed\u30b0 [${date}]\n## 1. \u57fa\u672c\u30b9\u30c6\u30fc\u30bf\u30b9\n- \u6027\u5225: ${document.getElementById('gender').value}\n- \u751f\u5e74\u6708\u65e5: ${document.getElementById('birthDate').value}\n- \u8eab\u9577: ${document.getElementById('height').value} cm\n- \u4f53\u91cd: ${document.getElementById('weight').value} kg\n- BMI: ${document.getElementById('bmiVal').innerText} \/ \u5e74\u9f62: ${document.getElementById('ageVal').innerText} \u6b73\n\n## 2. \u76ee\u7684\n- \u4e3b\u76ee\u7684: ${main}\n- \u526f\u76ee\u7684: ${document.getElementById('subGoal').value}\n\n## 3. \u7761\u7720\n- \u7761\u7720\u6642\u9593: ${document.getElementById('sleepH').value || 0}\u6642\u9593 ${document.getElementById('sleepM').value || 0}\u5206\n\n## 4. \u98df\u4e8b\n- \u671d\u98df: ${document.getElementById('meal1').value}\n- \u663c\u98df: ${document.getElementById('meal2').value}\n- \u5915\u98df: ${document.getElementById('meal3').value}\n- \u9593\u98df: ${document.getElementById('meal4').value}\n- \u591c\u98df: ${document.getElementById('meal5').value}\n- \u98f2\u6599: ${document.getElementById('meal6').value}\n- \u88dc\u8db3: ${document.getElementById('dietNote').value}\n\n## 5. \u904b\u52d5\n### \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\n${document.getElementById('exercise_main').value || \"\u7279\u306b\u306a\u3057\"}\n\n### \u65e5\u5e38\u306e\u6b69\u884c\n${document.getElementById('exercise_walk').value || \"\u7279\u306b\u306a\u3057\"}\n\n### \u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u30b1\u30a2\n${document.getElementById('exercise_care').value || \"\u7279\u306b\u306a\u3057\"}`;\n    }\n\n    function previewData() {\n        document.getElementById('mdPreview').innerText = generateMarkdown();\n        document.getElementById('previewModal').style.display = 'block';\n    }\n\n    function closeModal() { document.getElementById('previewModal').style.display = 'none'; }\n\n    function saveFile(isTemp) {\n        const content = generateMarkdown();\n        const blob = new Blob([content], {type: \"text\/markdown\"});\n        const link = document.createElement(\"a\");\n        const date = document.getElementById('logDate').value || \"no-date\";\n        link.href = URL.createObjectURL(blob);\n        link.download = isTemp ? `tmp_LifeLog_${date}.md` : `LifeLog_${date}.md`;\n        link.click();\n        if(!isTemp) closeModal();\n    }\n\n    function clearData() { if(confirm(\"\u5165\u529b\u3092\u30ea\u30bb\u30c3\u30c8\u3057\u307e\u3059\u304b\uff1f\")) location.reload(); }\n\n    function loadFile(event) {\n        const file = event.target.files[0];\n        if (!file) return;\n        const reader = new FileReader();\n        reader.onload = function(e) {\n            const text = e.target.result;\n            try {\n                const genderMatch = text.match(\/- \u6027\u5225: (.*)\/);\n                if(genderMatch) document.getElementById('gender').value = genderMatch[1].trim();\n                const birthMatch = text.match(\/- \u751f\u5e74\u6708\u65e5: ([\\d-]+)\/);\n                if(birthMatch) { document.getElementById('birthDate').value = birthMatch[1]; calcAge(); }\n                const weightMatch = text.match(\/- \u4f53\u91cd: ([\\d.]+)\/);\n                if(weightMatch) document.getElementById('weight').value = weightMatch[1];\n                const heightMatch = text.match(\/- \u8eab\u9577: ([\\d.]+)\/);\n                if(heightMatch) document.getElementById('height').value = heightMatch[1];\n                calcBMI();\n                const mainMatch = text.match(\/- \u4e3b\u76ee\u7684: (\\d+)\\)\/);\n                if(mainMatch) {\n                    document.getElementById('mainGoal').value = mainMatch[1];\n                    updateSubGoals();\n                    const subMatch = text.match(\/- \u526f\u76ee\u7684: (.*)\/);\n                    if(subMatch) document.getElementById('subGoal').value = subMatch[1].trim();\n                }\n                const sleepMatch = text.match(\/- \u7761\u7720\u6642\u9593: (\\d+)\u6642\u9593 (\\d+)\u5206\/);\n           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new Date();\n<\/script>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-group is-layout-constrained wp-block-group-is-layout-constrained\">\n<pre class=\"wp-block-preformatted\">\ud83d\udd12 \u30d7\u30e9\u30a4\u30d0\u30b7\u30fc\u3068\u30c7\u30fc\u30bf\u4fdd\u5b58\u306b\u3064\u3044\u3066<br>\u672c\u30b5\u30fc\u30d3\u30b9\u3067\u5165\u529b\u3055\u308c\u305f\u60c5\u5831\u306f\u3001\u304a\u4f7f\u3044\u306e\u30d6\u30e9\u30a6\u30b6\u5185\u3067\u306e\u307f\u4e00\u6642\u7684\u306b\u4fdd\u6301\u3055\u308c\u3001\u30b5\u30fc\u30d0\u30fc\u3078\u9001\u4fe1\u30fb\u4fdd\u5b58\u3055\u308c\u308b\u3053\u3068\u306f\u4e00\u5207\u3042\u308a\u307e\u305b\u3093\u3002<br>\u5165\u529b\u5185\u5bb9\u306f\u300c\u4e00\u6642\u4fdd\u5b58\u300d\u307e\u305f\u306f\u300c\u5b8c\u4e86\u300d\u30dc\u30bf\u30f3\u3092\u62bc\u3059\u3053\u3068\u3067\u3001\u304a\u5ba2\u69d8\u3054\u81ea\u8eab\u306e\u30c7\u30d0\u30a4\u30b9\u306b\u30d5\u30a1\u30a4\u30eb\uff08Markdown\u5f62\u5f0f\uff09\u3068\u3057\u3066\u30c0\u30a6\u30f3\u30ed\u30fc\u30c9\u3055\u308c\u307e\u3059\u3002<br>\u30d6\u30e9\u30a6\u30b6\u3092\u9589\u3058\u305f\u308a\u518d\u8aad\u307f\u8fbc\u307f\u3057\u305f\u308a\u3059\u308b\u3068\u3001\u672a\u4fdd\u5b58\u306e\u30c7\u30fc\u30bf\u306f\u6d88\u53bb\u3055\u308c\u307e\u3059\u306e\u3067\u3054\u6ce8\u610f\u304f\u3060\u3055\u3044\u3002<br><br><\/pre>\n<\/div>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u2190 \u30b5\u30fc\u30d3\u30b9\u4e00\u89a7\u306b\u623b\u308b Ver 4.3 (Goal Load Fix) \u30d5\u30a1\u30a4\u30eb\u3092\u8aad\u8fbc 1. \u57fa\u672c\u30b9\u30c6\u30fc\u30bf\u30b9 \u8a18\u9332\u65e5 \u751f\u7269\u7684\u6027\u5225\u7537\u6027\u5973\u6027 \u751f\u5e74\u6708\u65e5 \u8eab\u9577 (cm) \u4f53\u91cd (kg) BMI \/ \u5e74\u9f62 BMI: - &#038;nbs [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":351,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"vkexunit_cta_each_option":"","footnotes":""},"class_list":["post-348","page","type-page","status-publish","has-post-thumbnail","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/athealthdesign.co.jp\/index.php?rest_route=\/wp\/v2\/pages\/348","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/athealthdesign.co.jp\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/athealthdesign.co.jp\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/athealthdesign.co.jp\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/athealthdesign.co.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=348"}],"version-history":[{"count":10,"href":"https:\/\/athealthdesign.co.jp\/index.php?rest_route=\/wp\/v2\/pages\/348\/revisions"}],"predecessor-version":[{"id":427,"href":"https:\/\/athealthdesign.co.jp\/index.php?rest_route=\/wp\/v2\/pages\/348\/revisions\/427"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/athealthdesign.co.jp\/index.php?rest_route=\/wp\/v2\/media\/351"}],"wp:attachment":[{"href":"https:\/\/athealthdesign.co.jp\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=348"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}